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<blockquote data-quote="jeanie99" data-source="post: 412385" data-attributes="member: 72121"><p>I continue to loose weight on this restrictive diet I am on, this worries me and wondered how other pre diabetics maintain a good weight. I worked out the diet based on the information on this site and by my own research.</p><p></p><p>I am on a low salt (for high blood pressure) low fat (for high cholesterol) and low sugar diet to stave off T2.</p><p></p><p>After weeks of nothing sweet I treated myself to a pancake (whole grain flour semi milk no egg)the tiniest amount of jam and 2 hrs later I was horrified as my reading was 19.5.</p><p></p><p>My morning readings are from 5.1 - 5.7</p><p></p><p>After dinners in the evening around 7.</p><p></p><p>Any suggestions.</p></blockquote><p></p>
[QUOTE="jeanie99, post: 412385, member: 72121"] I continue to loose weight on this restrictive diet I am on, this worries me and wondered how other pre diabetics maintain a good weight. I worked out the diet based on the information on this site and by my own research. I am on a low salt (for high blood pressure) low fat (for high cholesterol) and low sugar diet to stave off T2. After weeks of nothing sweet I treated myself to a pancake (whole grain flour semi milk no egg)the tiniest amount of jam and 2 hrs later I was horrified as my reading was 19.5. My morning readings are from 5.1 - 5.7 After dinners in the evening around 7. Any suggestions. [/QUOTE]
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