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Newly Diagnosed
Losing too much weight
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<blockquote data-quote="DCUKMod" data-source="post: 1887066" data-attributes="member: 345386"><p>HI Kiggy, I'm another lightweight person, and certainly once I had trimmed up, I found it a bit of a challenge to stop losing weight.</p><p></p><p>A couple of questions first if I may.</p><p></p><p>I appreciate BMI and such are just a guideline, but do you know where you are on that scale, or failing that, how tall are you? I'm not trying to pry, but just really trying to gauge how quickly you need to halt this weight loss, as it can take a few tweaks to get it right.</p><p></p><p>Secondly, it'd be good to understand what sort of thing you have to eat on a day-to-day basis. By that I'm hoping we could swerve telling you to eat loads of nuts if, for whatever reason, you don't like them or can't eat them.</p><p></p><p>To be honest, for many the balancing bit is where the hard work begins, and that was the case for me. Like you, I didn't want to take any medications, but nor did I want to fade away!</p><p></p><p>You'll get there, but it can take some patience and a bit of record keeping.</p><p></p><p>(Just for completeness, I've never taken any medication related to my T2.)</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1887066, member: 345386"] HI Kiggy, I'm another lightweight person, and certainly once I had trimmed up, I found it a bit of a challenge to stop losing weight. A couple of questions first if I may. I appreciate BMI and such are just a guideline, but do you know where you are on that scale, or failing that, how tall are you? I'm not trying to pry, but just really trying to gauge how quickly you need to halt this weight loss, as it can take a few tweaks to get it right. Secondly, it'd be good to understand what sort of thing you have to eat on a day-to-day basis. By that I'm hoping we could swerve telling you to eat loads of nuts if, for whatever reason, you don't like them or can't eat them. To be honest, for many the balancing bit is where the hard work begins, and that was the case for me. Like you, I didn't want to take any medications, but nor did I want to fade away! You'll get there, but it can take some patience and a bit of record keeping. (Just for completeness, I've never taken any medication related to my T2.) [/QUOTE]
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