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Diabetes Discussion
Newly Diagnosed
Losing too much weight
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<blockquote data-quote="Guzzler" data-source="post: 1887169" data-attributes="member: 408573"><p>Further to Bluetit's comment above, this is the stage I am at at the moment. I recently raised the level of healthy fats in my diet (one way was to have what is known as a fatbomb after my meals) and raised the level of protein by having slightly larger portions of meat or an extra egg at breakfast etc. I did not raise the levels of carbs at all and maintain a 30g per day total. Fingers crossed but I may just have found the right levels for me for now anyway. </p><p></p><p>This has been a difficult learning curve but I am glad I was encouraged to stick with it by members who have done this in the past because I was at one point ready to admit defeat and raise my carb allowance which could possibly have led to the need for stronger Diabetes drugs.</p><p></p><p>Good Luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1887169, member: 408573"] Further to Bluetit's comment above, this is the stage I am at at the moment. I recently raised the level of healthy fats in my diet (one way was to have what is known as a fatbomb after my meals) and raised the level of protein by having slightly larger portions of meat or an extra egg at breakfast etc. I did not raise the levels of carbs at all and maintain a 30g per day total. Fingers crossed but I may just have found the right levels for me for now anyway. This has been a difficult learning curve but I am glad I was encouraged to stick with it by members who have done this in the past because I was at one point ready to admit defeat and raise my carb allowance which could possibly have led to the need for stronger Diabetes drugs. Good Luck. [/QUOTE]
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