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Diabetes Discussion
Newly Diagnosed
Losing too much weight
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<blockquote data-quote="Resurgam" data-source="post: 1887199" data-attributes="member: 355878"><p>I would advise avoiding high carb foods and concentrating on the lower density carbs along with protein and fat - for instance, bran cereal, potato, beans or bananas will be quite a hefty amount of carbs to deal with, so you could lower your BG levels by avoiding that sort of food, but increase your calories by choosing something you could eat a larger portion of and keep control - possibly better control long term. Maybe having chocolate in small amounts, rather than even a small amount of cake.</p><p>To try to eat a low carb diet but including high carb foods means that you are going to have to eat small portions, but when eating low carb foods you simply have much more to eat.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1887199, member: 355878"] I would advise avoiding high carb foods and concentrating on the lower density carbs along with protein and fat - for instance, bran cereal, potato, beans or bananas will be quite a hefty amount of carbs to deal with, so you could lower your BG levels by avoiding that sort of food, but increase your calories by choosing something you could eat a larger portion of and keep control - possibly better control long term. Maybe having chocolate in small amounts, rather than even a small amount of cake. To try to eat a low carb diet but including high carb foods means that you are going to have to eat small portions, but when eating low carb foods you simply have much more to eat. [/QUOTE]
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