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Newly Diagnosed
Losing too much weight
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<blockquote data-quote="Smallbrit" data-source="post: 1887209" data-attributes="member: 456748"><p>I agree with the advice said on above posts, and am also an example of a T2 person who doesn't want to lose any more weight. I finally discovered that it's bizarrely about making sure I do eat enough, just the right kinds of food. Sadly, for me that means no biscuits, no cereal, no pasta (I don't mind about the pasta - it's the biscuits I miss!). The good thing is that it doesn't necessarily mean just lettuce leaves. Eggs, bacon, steaks, cheese, nuts, avocados are now all in much higher quantities for me than they were before. </p><p></p><p>I'm like you - 5'0" and now 7 stone 7 lbs, having inadvertently lost 7 lbs when I changed my diet and cut out most carbs. And then I discovered I wasn't hungry for most of the day and subconsciously ate far less. </p><p></p><p>When I do eat carbs, I'm then really, really hungry (as also said above, but even so - it still surprises me when it happens. You wouldn't think a biscuit or two would have that effect).</p></blockquote><p></p>
[QUOTE="Smallbrit, post: 1887209, member: 456748"] I agree with the advice said on above posts, and am also an example of a T2 person who doesn't want to lose any more weight. I finally discovered that it's bizarrely about making sure I do eat enough, just the right kinds of food. Sadly, for me that means no biscuits, no cereal, no pasta (I don't mind about the pasta - it's the biscuits I miss!). The good thing is that it doesn't necessarily mean just lettuce leaves. Eggs, bacon, steaks, cheese, nuts, avocados are now all in much higher quantities for me than they were before. I'm like you - 5'0" and now 7 stone 7 lbs, having inadvertently lost 7 lbs when I changed my diet and cut out most carbs. And then I discovered I wasn't hungry for most of the day and subconsciously ate far less. When I do eat carbs, I'm then really, really hungry (as also said above, but even so - it still surprises me when it happens. You wouldn't think a biscuit or two would have that effect). [/QUOTE]
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