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Diabetes Discussion
Newly Diagnosed
Losing too much weight
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<blockquote data-quote="DCUKMod" data-source="post: 1887323" data-attributes="member: 345386"><p>To be honest Kiggy - I would up the protein you are eating, and if you need snacks, I'd go for more cheese and fewer (in my case, none) Cheddars biscuits.</p><p></p><p>If bread spikes you, I'd be astonished if Cheddars didn't. I never have anything like that as I'm gluten-free.</p><p></p><p>I'm not a massive believer in calories in equalling calories burnt to maintain weight, as the lowere my carbs are, the more calories I have to eat to maintain. I weight 105lbs/48kg/7st 7lbs, and 160cmtall, but regularly take in 2000-2500 calories a day. I certainly don't calorie count every day, but sometimes it makes sense</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1887323, member: 345386"] To be honest Kiggy - I would up the protein you are eating, and if you need snacks, I'd go for more cheese and fewer (in my case, none) Cheddars biscuits. If bread spikes you, I'd be astonished if Cheddars didn't. I never have anything like that as I'm gluten-free. I'm not a massive believer in calories in equalling calories burnt to maintain weight, as the lowere my carbs are, the more calories I have to eat to maintain. I weight 105lbs/48kg/7st 7lbs, and 160cmtall, but regularly take in 2000-2500 calories a day. I certainly don't calorie count every day, but sometimes it makes sense [/QUOTE]
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