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Low-carb Diet Forum
Losing weight on a high fat diet!
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<blockquote data-quote="Bluetit1802" data-source="post: 921745" data-attributes="member: 94045"><p>Yes, well done! As Brunneria says, you have discovered that low car/high fat works, and must have got the balance right. Getting the right balance between lowering carbs and increasing fat is the difficult bit. I lost 4st. 7lbs on this diet in addition to bringing my BS under control and lowering my cholesterol. If you want to stop losing weight you will need to have a re-think. I didn't want to increase my carbs, so I increased my fats even more to get those extra calories, and managed to stabilise my weight.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 921745, member: 94045"] Yes, well done! As Brunneria says, you have discovered that low car/high fat works, and must have got the balance right. Getting the right balance between lowering carbs and increasing fat is the difficult bit. I lost 4st. 7lbs on this diet in addition to bringing my BS under control and lowering my cholesterol. If you want to stop losing weight you will need to have a re-think. I didn't want to increase my carbs, so I increased my fats even more to get those extra calories, and managed to stabilise my weight. [/QUOTE]
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