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Losing weight on a high fat diet!
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<blockquote data-quote="sanguine" data-source="post: 921780" data-attributes="member: 101256"><p>Cholesterol is essential for the body and brain to function. About 80% is produced by the liver, a natural process, only a small amount comes from food. If you eat fat and reduce carbs your HDL ('good cholesterol') will increase and triglycerides will decrease - focus on this and not the total cholesterol figure which is pretty meaningless (apart from triggering the knee-jerk reaction to prescribe statins).</p></blockquote><p></p>
[QUOTE="sanguine, post: 921780, member: 101256"] Cholesterol is essential for the body and brain to function. About 80% is produced by the liver, a natural process, only a small amount comes from food. If you eat fat and reduce carbs your HDL ('good cholesterol') will increase and triglycerides will decrease - focus on this and not the total cholesterol figure which is pretty meaningless (apart from triggering the knee-jerk reaction to prescribe statins). [/QUOTE]
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