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Type 1 Diabetes
Losing weight wz T1D?
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<blockquote data-quote="tim2000s" data-source="post: 936182" data-attributes="member: 30007"><p>My Macro split was (as percentage of calories):</p><p></p><p>40% Protein; 40% Fat; 20% Carbs, although I ended up more like 44% Protein; 44% Fat: 12% Carbs.</p><p></p><p>For the first three weeks, you don't consume animal fat, except in butter, and no caffeine either, except in green tea. It is essentially the "Metabolic Diet" and you can get details of the foods you can eat here: <a href="http://www.metabolicdiet.com/mdiet_foods.htm" target="_blank">http://www.metabolicdiet.com/mdiet_foods.htm</a></p></blockquote><p></p>
[QUOTE="tim2000s, post: 936182, member: 30007"] My Macro split was (as percentage of calories): 40% Protein; 40% Fat; 20% Carbs, although I ended up more like 44% Protein; 44% Fat: 12% Carbs. For the first three weeks, you don't consume animal fat, except in butter, and no caffeine either, except in green tea. It is essentially the "Metabolic Diet" and you can get details of the foods you can eat here: [URL]http://www.metabolicdiet.com/mdiet_foods.htm[/URL] [/QUOTE]
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