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Message: <blockquote data-quote="Guzzler" data-source="post: 1618990" data-attributes="member: 408573">My only advice would be to redouble your effort to increase your healthy fats.  Whether you chose animal fats like fattier cuts of meat, cheese, butter and cream or olive oil, avocado etc it will stall your weight loss and you may see a gain in time.As to excercise, I can't do it but I hear dog walking alone is beneficial and that aerobic excercise is not necessarily needed in terms of bg control though many members do it for fun.I hope you return to full health very soon, take it steady.</blockquote>

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