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Message: <blockquote data-quote="minesajack2" data-source="post: 120805" data-attributes="member: 24971">hi i have been sticking to a calorie controled diet no cheating which is good for me  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  for breakfast i usualy have porridge with fruit blueberries,peaches midmorning fruit or weight watchers yoghurt lunch sandwich with chicken,salad and fruit dinner sweet potatoe chicken or fish veg or salad and a yoghurt and in the evening maybe a small bowl of porridge milk i have swapped to soya very rarely have red meat all meat is lean no fat cooking is stir fry with spray oil or grilled veg steamed.  I am going to the gym everyday i do about an hour cardio treadmill,bike,rowing macine cross trainer followed by weights try to keep weight not too high and more reps and advice would be gratefully recived i have allso been keeping a diary with what i been eating and exercise done on a day to day basis my height is 170cm i weigh 90kg i am on metformin 500mg 1x 3times a day and Glicazide  80mg 2x twice a day</blockquote>

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