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Loss of muscle mass
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<blockquote data-quote="Dark Horse" data-source="post: 2139131" data-attributes="member: 52527"><p>If you're already eating plenty of protein then taking protein supplements won't have any effect. You need a stimulus to re-build muscle such as resistance training with progressive overload (explained here <a href="https://www.bodybuilding.com/content/progressive-overload-the-concept-you-must-know-to-grow.html" target="_blank">https://www.bodybuilding.com/content/progressive-overload-the-concept-you-must-know-to-grow.html</a> ).</p><p></p><p>You don't have to go to a gym, there are plenty of programmes that can be done at home. If you have lost a lot of strength, this is an easy programme to start:- <a href="https://www.nhs.uk/live-well/exercise/strength-exercises/" target="_blank">https://www.nhs.uk/live-well/exercise/strength-exercises/</a> If that's too easy, try this:- <a href="https://www.telegraph.co.uk/health-fitness/body/30-minute-workout-no-gym-equipment-required/" target="_blank">https://www.telegraph.co.uk/health-fitness/body/30-minute-workout-no-gym-equipment-required/</a> There are plenty of other programmes available - try googling 'resistance training workouts' or 'strength training workouts'.</p></blockquote><p></p>
[QUOTE="Dark Horse, post: 2139131, member: 52527"] If you're already eating plenty of protein then taking protein supplements won't have any effect. You need a stimulus to re-build muscle such as resistance training with progressive overload (explained here [URL]https://www.bodybuilding.com/content/progressive-overload-the-concept-you-must-know-to-grow.html[/URL] ). You don't have to go to a gym, there are plenty of programmes that can be done at home. If you have lost a lot of strength, this is an easy programme to start:- [URL]https://www.nhs.uk/live-well/exercise/strength-exercises/[/URL] If that's too easy, try this:- [URL]https://www.telegraph.co.uk/health-fitness/body/30-minute-workout-no-gym-equipment-required/[/URL] There are plenty of other programmes available - try googling 'resistance training workouts' or 'strength training workouts'. [/QUOTE]
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