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Message: <blockquote data-quote="Lupf" data-source="post: 2750266" data-attributes="member: 518059"><p>I also love bread. I've learned to deal with it in the following way. When buying good bread, I slice and freeze it. Then I can defrost one piece at a time, if I make a sandwich at home, thus limiting the amount of carbs to around 10 to 15 g.   I never imagined that I woulnd't eat bread  on a regular basis any more, but here I am. I try to avoid bread when eating out or buying lunch.</p></blockquote><p></p>

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