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<blockquote data-quote="KevinPotts" data-source="post: 1171693" data-attributes="member: 290458"><p>I know it's amazing.</p><p></p><p> I found Lindt 99% this week - only 8 g per 100g which means a bar at 50g is just 4g.</p><p></p><p> I bought 5 as the only place I found it in Cambridge is a garden centre some miles away. </p><p></p><p>I've started my first bar and it is very concentrated, but getting used to it and think I can stick with this and no guilt at all<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").</p><p></p><p>2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").</p><p></p><p>Regime: 20g LCHF, run 1 mile daily, weekly fasting. </p><p></p><p>5/6/16: Two BP readings now 112/64 & 112/66 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1171693, member: 290458"] I know it's amazing. I found Lindt 99% this week - only 8 g per 100g which means a bar at 50g is just 4g. I bought 5 as the only place I found it in Cambridge is a garden centre some miles away. I've started my first bar and it is very concentrated, but getting used to it and think I can stick with this and no guilt at all:) Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42"). 2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42"). Regime: 20g LCHF, run 1 mile daily, weekly fasting. 5/6/16: Two BP readings now 112/64 & 112/66 :) [/QUOTE]
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