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Message: <blockquote data-quote="ticker63" data-source="post: 1529992" data-attributes="member: 398239">I went to the doctors in March and had a reading of 48mmol/mol. I told my daughter who is type 1 and she gave me guidelines to bring it down, Good eating, exercise, low carb diet, regular testing. It worked wonderfully at first. Next reading at doctors was 41, then my stress levels increased (extended family issues and a lot of travelling) and to be honest I have just about reverted back to type, where I feel "safe" I know I need to get back to the good advice, but, well, I am 64, stressed and worst of all, being to type, i.e. a grumpy old man, probably angry at everything and anything, and not fun to be around! HELP Where do I start, and more importantly how do I "stay on the horse!"</blockquote>

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