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Low cal diet and Newcastle diet
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<blockquote data-quote="murph524" data-source="post: 977110" data-attributes="member: 35407"><p>Thanks Celeriac, </p><p>Thanks Saltyseas, Like I said for the life of me I can't remember what numbers I got down to, but I think I would have remembered if I got down to normal levels, so I think not, I have been looking at the 5:2 diet, seems to look good and has good effects on bg levels, might try that if my (like you said) 2:5 diet gets to hard or even a 3:4 diet, so a bit of trial and error. Like I said on 1st post, the last 6 months I have been eating a lot of ****, so even if it only kick starts me again into eating better and to stop eating the ****.</p><p>Good luck on your ND.</p></blockquote><p></p>
[QUOTE="murph524, post: 977110, member: 35407"] Thanks Celeriac, Thanks Saltyseas, Like I said for the life of me I can't remember what numbers I got down to, but I think I would have remembered if I got down to normal levels, so I think not, I have been looking at the 5:2 diet, seems to look good and has good effects on bg levels, might try that if my (like you said) 2:5 diet gets to hard or even a 3:4 diet, so a bit of trial and error. Like I said on 1st post, the last 6 months I have been eating a lot of ****, so even if it only kick starts me again into eating better and to stop eating the ****. Good luck on your ND. [/QUOTE]
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