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Message: <blockquote data-quote="Tinymus" data-source="post: 2763089" data-attributes="member: 598457">Hi Everyone,  New here and not at all familiar with how forums work, so apologies in advance for any "rookie mistakes."  Diagnosed with Type 2 about 1 month ago and offered Metformin prolonged release tablets.  With the Drs. agreement I wanted to see if a low carb diet would make a difference before I started on medication.  I realised that my food intake was far too high in carbs even without diabetes!  I'm a little wary of going full Keto and thought I might aim for around 100g of carbs daily.I realise everyone's system is slightly different but from experience can anyone tell me if this would be effective?  Also if not doing Keto how much fat would need to be eaten with 100g of carbs - is high fat still necessary? (I have slightly high cholesterol) How long before results might be seen?Sorry for all the questions but any advice would be greatly appreciated.Thanks</blockquote>

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