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Low carb alternative flours!!
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<blockquote data-quote="Bcgirl" data-source="post: 2649489" data-attributes="member: 569488"><p>I’ve been wheat free since I developed an allergy 15 years ago. I LOVED bread and anything wheat based, I was devestated. I tried a zillion recipes and never really found anything I liked. The gluten free breads in the store are pretty carb heavy and often the low carb ones contain gluten. I just don’t even bother any more, except I will make a version of the egg white bread and make it into buns. There is a lady on you tube who has come up with a nut free flour replacement that I hear is good. I can’t try it as I have sensitivity to flax but it’s worth trying if you can get the secret ingredient…bamboo fibre.</p><p>her you tube is Victoria’s keto kitchen….maybe with a look. Look for her most recent posts as she’s been developing her flour mixes for years. Good luck, I know the pain of missing bread…I have cried over it…</p></blockquote><p></p>
[QUOTE="Bcgirl, post: 2649489, member: 569488"] I’ve been wheat free since I developed an allergy 15 years ago. I LOVED bread and anything wheat based, I was devestated. I tried a zillion recipes and never really found anything I liked. The gluten free breads in the store are pretty carb heavy and often the low carb ones contain gluten. I just don’t even bother any more, except I will make a version of the egg white bread and make it into buns. There is a lady on you tube who has come up with a nut free flour replacement that I hear is good. I can’t try it as I have sensitivity to flax but it’s worth trying if you can get the secret ingredient…bamboo fibre. her you tube is Victoria’s keto kitchen….maybe with a look. Look for her most recent posts as she’s been developing her flour mixes for years. Good luck, I know the pain of missing bread…I have cried over it… [/QUOTE]
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