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Low-carb Diet Forum
Low Carb alternative to chapatti's
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<blockquote data-quote="365" data-source="post: 1255572" data-attributes="member: 211260"><p>what we do is use the wholemeal version of chappati flour this will automatically lower the carb content of the chappati. plus increasing the fibre content. therfore reducing the net carbs further.</p><p>if you want to go further. then add butter into the mix (ie make a paratta) this will slow the release of the carbs even more. this is what we have been doing with my son over last 1.5 years and he very rarely has a high after the meal.plus with all fibre in there it is very filling.</p></blockquote><p></p>
[QUOTE="365, post: 1255572, member: 211260"] what we do is use the wholemeal version of chappati flour this will automatically lower the carb content of the chappati. plus increasing the fibre content. therfore reducing the net carbs further. if you want to go further. then add butter into the mix (ie make a paratta) this will slow the release of the carbs even more. this is what we have been doing with my son over last 1.5 years and he very rarely has a high after the meal.plus with all fibre in there it is very filling. [/QUOTE]
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Low Carb alternative to chapatti's
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