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Message: <blockquote data-quote="Freema" data-source="post: 1260897" data-attributes="member: 329519">brazil-nuts for breakfast (only 6 of them)  doing fitness with my old mum of 82years in the fitness-center  from 9:30 till 12:00 incl.30 minutes on the kondi-bike 200 caloriesthereafter 1 hour alone on a step maschine 2x25 minutes burning 240+260 calories done there.(lunch  a very lean proteinbar ; 0,9 gram sugar 20gram protein)now totally exhausted  ...when first started  I only took some walks every second day 4-5 kilometers also totally exausted.. but always to my limit so that my limit expanded after some weeks to 7-8 kilometers  every second day and sometimes everyday..(now just eaten 200 gram chicken filets+ a small pear 80grams)and about 2,5 liters of pure Waterdont think I´ll do much more today... tomorrow home-cleaning..  trying to love it.... actually mostly hate it... but cleaning Windows will be a good Work out too</blockquote>

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