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Low Carb and Exercise!
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<blockquote data-quote="apache" data-source="post: 1279528" data-attributes="member: 151460"><p>I do weight training 4-5 times a week. This consists of 1.5-2 hours of training with some cardio thrown in. I've been on a low to no carb diet for the past year and have never had any problems with energy levels. I tend to have a banana and some peanut butter and honey with a protein shake prior to my workout. Hope that helps</p></blockquote><p></p>
[QUOTE="apache, post: 1279528, member: 151460"] I do weight training 4-5 times a week. This consists of 1.5-2 hours of training with some cardio thrown in. I've been on a low to no carb diet for the past year and have never had any problems with energy levels. I tend to have a banana and some peanut butter and honey with a protein shake prior to my workout. Hope that helps [/QUOTE]
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