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Low Carb and Exercise!
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<blockquote data-quote="Humma" data-source="post: 1279619" data-attributes="member: 198890"><p>Get some ladies dumb bells from Argos Put your favourite music on and danceaway swinging the Dbells you`ll find your own beat to the tunes.Start with 5 minutes a day fora a week the next week add a minute until over the weeks you build up to 30 minutes per day Take your pulse after each workout and keep a written record This will get your heart beating much better than the walking and will help remove plaque from your <strong>arteries</strong> by affecting the balance of the two types of cholesterol.Plus if you do get tired you wont have to walk back home,,,,,,,,,,,,,,,,,,,,[MEDIA=youtube]nsZZs_ZYXFQ[/MEDIA]</p></blockquote><p></p>
[QUOTE="Humma, post: 1279619, member: 198890"] Get some ladies dumb bells from Argos Put your favourite music on and danceaway swinging the Dbells you`ll find your own beat to the tunes.Start with 5 minutes a day fora a week the next week add a minute until over the weeks you build up to 30 minutes per day Take your pulse after each workout and keep a written record This will get your heart beating much better than the walking and will help remove plaque from your [B]arteries[/B] by affecting the balance of the two types of cholesterol.Plus if you do get tired you wont have to walk back home,,,,,,,,,,,,,,,,,,,,[MEDIA=youtube]nsZZs_ZYXFQ[/MEDIA] [/QUOTE]
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