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Low Carb and Exercise!
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<blockquote data-quote="David_A_Hughes" data-source="post: 1279815" data-attributes="member: 249826"><p>12st 5lbs this morning (78kg?) I cycle when I can or ride a turbo trainer two/three times a week for about half an hour. This doesn't sound much, I know, but the regime I've set myself means I can barely stand at the end of it. Ten minutes later I feel great! LCHF as closely as I can (a few relapses) and still the figures are causing me distress. All those of you reporting figures in the region of 6, 7, 8 have got nothing to worry about. Mine has just gone from 9.7 to 11.1 after a few crackers and a little cheese. Tomorrow morning it'll be higher still, the exercise <em>might </em>just bring it down to 7 or 8.</p></blockquote><p></p>
[QUOTE="David_A_Hughes, post: 1279815, member: 249826"] 12st 5lbs this morning (78kg?) I cycle when I can or ride a turbo trainer two/three times a week for about half an hour. This doesn't sound much, I know, but the regime I've set myself means I can barely stand at the end of it. Ten minutes later I feel great! LCHF as closely as I can (a few relapses) and still the figures are causing me distress. All those of you reporting figures in the region of 6, 7, 8 have got nothing to worry about. Mine has just gone from 9.7 to 11.1 after a few crackers and a little cheese. Tomorrow morning it'll be higher still, the exercise [I]might [/I]just bring it down to 7 or 8. [/QUOTE]
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