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<blockquote data-quote="Notwithstanding" data-source="post: 1280047" data-attributes="member: 267916"><p>I have been on the Michael Mosely 800 cal. diet since Feb. I have lost 1lb 8oz. in wt. My blood sugar readings reduced from av. 6.5 to 4.8 for the first month, but then stabilized at av. 5.4. I attend the gym 4 times per wk. & exercise very hard , pulse rate approx. 150 for one & a half hrs. Non-stop. I include weight & strength exercises in this. My overall health & fitness are excellent - vo2max 48. I am 67 yrs.old & I have no obvious symptoms of diabetes, apart from a very slight tingling in my left big toe. I was recently taken off the list for regular retinopathy checks after my last two tests. The diet & exercise give me absolutely no problems whatsoever. I would totally encourage anyone with diabetes to take up this regime. It takes willpower & determination, but if I can do it there must be many more who can, too.</p></blockquote><p></p>
[QUOTE="Notwithstanding, post: 1280047, member: 267916"] I have been on the Michael Mosely 800 cal. diet since Feb. I have lost 1lb 8oz. in wt. My blood sugar readings reduced from av. 6.5 to 4.8 for the first month, but then stabilized at av. 5.4. I attend the gym 4 times per wk. & exercise very hard , pulse rate approx. 150 for one & a half hrs. Non-stop. I include weight & strength exercises in this. My overall health & fitness are excellent - vo2max 48. I am 67 yrs.old & I have no obvious symptoms of diabetes, apart from a very slight tingling in my left big toe. I was recently taken off the list for regular retinopathy checks after my last two tests. The diet & exercise give me absolutely no problems whatsoever. I would totally encourage anyone with diabetes to take up this regime. It takes willpower & determination, but if I can do it there must be many more who can, too. [/QUOTE]
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