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Low Carb and exercise
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<blockquote data-quote="Ehlana" data-source="post: 111561" data-attributes="member: 21341"><p>Guys need some advice please. </p><p></p><p>I have been sticking to a low GI diet for the past 4 - 5 years with success, I have managed to lose 5 stone and get my BS down to 5 - 6. I'm a type 2 with PCOS on Metformin so losing weight has always been a struggle.</p><p></p><p>12 months ago I started running and weight training seriously - I am now at 20 miles a week running and weight training twice a week minimum. I have another 2 stone to lose and was considering trying low carb. However, I can find no information for low carb diets for people that exercise! Do I have to increase the number of carbs I eat when I run and by how much? I have tried to go down to 50g a day but it just leaves me very weak and unable to run.</p><p></p><p>Would appreciate any information on this please as its new territory for me.</p></blockquote><p></p>
[QUOTE="Ehlana, post: 111561, member: 21341"] Guys need some advice please. I have been sticking to a low GI diet for the past 4 - 5 years with success, I have managed to lose 5 stone and get my BS down to 5 - 6. I'm a type 2 with PCOS on Metformin so losing weight has always been a struggle. 12 months ago I started running and weight training seriously - I am now at 20 miles a week running and weight training twice a week minimum. I have another 2 stone to lose and was considering trying low carb. However, I can find no information for low carb diets for people that exercise! Do I have to increase the number of carbs I eat when I run and by how much? I have tried to go down to 50g a day but it just leaves me very weak and unable to run. Would appreciate any information on this please as its new territory for me. [/QUOTE]
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