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Message: <blockquote data-quote="mfactor" data-source="post: 990338" data-attributes="member: 67718">Yep I do, I usually just make a protein shake up and have half before and half after my workout..............I am on LCHF so try to stick below 40g carbs a day but will sometimes go a bit higher on training day, but usually just arrange it so my other meals are very low carb so I can have more around training.........I also found a article ages ago which suggested that a few carbs before a workout helped keep blood sugar down post workout, and it did work............My shake ( but can change depends whats in the fridge)<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Half Banana300ml Almond/Soy milk ( even normal milk on occasion)1 tbsp natural peanut butter (no added anything)1 tbsp Full Fat Greek YogurtScoop of protein powderHandful of frozen berriesSqueeze of honeyBit Cinnamon powderwaterWhich gives me about 30g of carbs(15g if you omit the banana) and 55g of protein and as said split into 2..............Pretty much what is recommended in Lyle Mcdonald's keto book, TKD ie. Targeted Ketogenic Dieting...<a href="http://www.ruled.me/3-ketogogenic-diets-skd-ckd-tkd/" target="_blank">http://www.ruled.me/3-ketogogenic-diets-skd-ckd-tkd/</a></blockquote>

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