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Message: <blockquote data-quote="Robbity" data-source="post: 1300535" data-attributes="member: 93179">I'm another low carb higher fat eating  type 2;  my glucose levels are stable and cholesterol etc is all within normal range (like Carol, on metformin and without the need for statins).  I do eat meat & fish but much of my fatty "allowance" comes from full fat dairy (butter, heavy cream, cheeses, yoghurt), olives, avocados, coconut,  tree nuts, seeds,  in various guises and combinations.  Nut butters are one of my favourite go to foods.Do you eat fish -  salmon, mackerel, trout, tuna, sardines, are all nice oily ones  and can easily be cooked/served  separately to your veggies??Make your own bread or muffins - another way of eating nuts and seeds as well as butter, oil, eggs. and if you use sesame flour it's quite high in protein too.  Include coconut in various forms: oil,  butter,  cream, yoghurt, desiccated, etc.  Ask Google for recipes for low carb fat balls and for  cocoa/chocolate and avocado mousse.  A little bit of dark high % cocoa chocolate is actually good for you. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  And there are all sorts of other sweets or cheesecakes  that you can make too with cream, soft cheese, nuts, various flavourings, or a little low carb fruit (e.g.berries), including real ice creams.Robbity</blockquote>

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