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low carb and low calorie soups -suggestions?
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<blockquote data-quote="Gran25" data-source="post: 2078729" data-attributes="member: 489173"><p>Why no onions? Do you just not like them or are you worried about the carbs? 1/2 cup sliced onions = 5 carbs and you will likely get more than 1 serving of soup out of that many onions.... Do you eat eggs? I'm a big fan of pho soup which I make with chicken broth but you could easily make it with miso or vegetable stock. I get the spice packs at the grocery to get the really authentic pho taste with no effort but I am sure you could look it up online if you are a purist! Basically pho will handle any/all veggie syou can throw at it. Instead of rice noodles use finely sliced green cabbage at the last moment. If you freee it I would likely not freeze the cabbage. Add a couple of chopped hard boiled eggs at serving time and you are done.</p></blockquote><p></p>
[QUOTE="Gran25, post: 2078729, member: 489173"] Why no onions? Do you just not like them or are you worried about the carbs? 1/2 cup sliced onions = 5 carbs and you will likely get more than 1 serving of soup out of that many onions.... Do you eat eggs? I'm a big fan of pho soup which I make with chicken broth but you could easily make it with miso or vegetable stock. I get the spice packs at the grocery to get the really authentic pho taste with no effort but I am sure you could look it up online if you are a purist! Basically pho will handle any/all veggie syou can throw at it. Instead of rice noodles use finely sliced green cabbage at the last moment. If you freee it I would likely not freeze the cabbage. Add a couple of chopped hard boiled eggs at serving time and you are done. [/QUOTE]
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