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low carb and low calorie soups -suggestions?
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<blockquote data-quote="Gran25" data-source="post: 2078730" data-attributes="member: 489173"><p>Is fish ok? If so- homemade tomato soup with tuna and served with a generous topping of sharp cheddar is pretty tasty. Canned tomatoes have 6 grams carb per cup btw. Sauté garlic, celery (and onions if you like) add finely chopped fresh or canned tomatoes with their juice (or whiz them in food processor) add the same amount of water as tomatoes. Throw on a can or two of tuna & juice packed in oil. If you happen to have a parmesan cheese rind hanging around in the fridge toss that into the pot. Season with celery seed, black pepper, a little basil, thyme, chilli pepper flakes or what have you and simmer till nicely done. Serve with a generous topping of sharp cheddar cheese. You could also throw in some finely chopped spinach and/or kale at the end of the cooking cycle. (if you are a gardener as I am kale and other greens production explodes at some point. I puree it in my food processor with water and freeze in ice cube trays. The kale cubes can be added to any soup or sauce to lunch up the nutrient and fibre count)</p></blockquote><p></p>
[QUOTE="Gran25, post: 2078730, member: 489173"] Is fish ok? If so- homemade tomato soup with tuna and served with a generous topping of sharp cheddar is pretty tasty. Canned tomatoes have 6 grams carb per cup btw. Sauté garlic, celery (and onions if you like) add finely chopped fresh or canned tomatoes with their juice (or whiz them in food processor) add the same amount of water as tomatoes. Throw on a can or two of tuna & juice packed in oil. If you happen to have a parmesan cheese rind hanging around in the fridge toss that into the pot. Season with celery seed, black pepper, a little basil, thyme, chilli pepper flakes or what have you and simmer till nicely done. Serve with a generous topping of sharp cheddar cheese. You could also throw in some finely chopped spinach and/or kale at the end of the cooking cycle. (if you are a gardener as I am kale and other greens production explodes at some point. I puree it in my food processor with water and freeze in ice cube trays. The kale cubes can be added to any soup or sauce to lunch up the nutrient and fibre count) [/QUOTE]
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low carb and low calorie soups -suggestions?
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