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low carb and low calorie soups -suggestions?
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<blockquote data-quote="WuTwo" data-source="post: 2078833" data-attributes="member: 87354"><p>Usually fish isn't OK for vegetarians (they're living beings) but ymmv.</p><p></p><p>I'd use a lot of these suggestions but as a vegan I'd have to substitute for the ghee, eggs, and all the cheeses mentioned, which is easy done. If I remember rightly [USER=508192]@Guna108[/USER] has religious dietary restrictions that mean all meat, fish, onions (including shallots & garlic) are out, and so are mushrooms.</p><p></p><p>I have promised myself that I will experiment a little more with Japanese oriented soups this year. I love miso paste and use it a lot, and tofu. As a soup it's a match made in heaven if you chuck in some greens and maybe carrot shavings. Not hugely substantial but very satisfying, and the tofu helps it "last" in the stomach because it's a protein food. I marinate the tofu first (all home made) but I know you can buy pre-marinaded tofu although I am not sure what they use in their marinade.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2078833, member: 87354"] Usually fish isn't OK for vegetarians (they're living beings) but ymmv. I'd use a lot of these suggestions but as a vegan I'd have to substitute for the ghee, eggs, and all the cheeses mentioned, which is easy done. If I remember rightly [USER=508192]@Guna108[/USER] has religious dietary restrictions that mean all meat, fish, onions (including shallots & garlic) are out, and so are mushrooms. I have promised myself that I will experiment a little more with Japanese oriented soups this year. I love miso paste and use it a lot, and tofu. As a soup it's a match made in heaven if you chuck in some greens and maybe carrot shavings. Not hugely substantial but very satisfying, and the tofu helps it "last" in the stomach because it's a protein food. I marinate the tofu first (all home made) but I know you can buy pre-marinaded tofu although I am not sure what they use in their marinade. [/QUOTE]
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