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low carb and low calorie soups -suggestions?
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<blockquote data-quote="WuTwo" data-source="post: 2078873" data-attributes="member: 87354"><p>Don't forget that you can whip the silken tofu into soups if you don't want chunks. It'll help thicken the soup and add protein, whilst being low cal/low carb.</p><p></p><p>I usually make very firm tofu (nicer for scrambling) and now I'm thinking if I treat it as scramble once it's done I could put it in the soup .... (mash tofu with a fork to your desired consistency. I add turmeric (flavour and colouring) and whatever herbs/spices you want in there, fry gently for a while - takes about 8 minutes). That'd be interesting! If you've already marinaded you might not want the herbs, spices whatever.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2078873, member: 87354"] Don't forget that you can whip the silken tofu into soups if you don't want chunks. It'll help thicken the soup and add protein, whilst being low cal/low carb. I usually make very firm tofu (nicer for scrambling) and now I'm thinking if I treat it as scramble once it's done I could put it in the soup .... (mash tofu with a fork to your desired consistency. I add turmeric (flavour and colouring) and whatever herbs/spices you want in there, fry gently for a while - takes about 8 minutes). That'd be interesting! If you've already marinaded you might not want the herbs, spices whatever. [/QUOTE]
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