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low carb and low calorie soups -suggestions?
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<blockquote data-quote="WuTwo" data-source="post: 2079593" data-attributes="member: 87354"><p>Stock cubes may be a high percentage of fat or sugar in themselves, but once diluted there's so little of each ingredient. I looked up Knorr Vegetable stock cubes (same sort of thing) and per 100 ml made up as directed you end up with</p><p></p><p>6 calories</p><p>0.5g carb</p><p>0.5g sugar</p><p>0.5g fat</p><p></p><p>I don't know how much of it you'd use in a dish but remember to split the totals in the cube by the number of servings in the dish.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2079593, member: 87354"] Stock cubes may be a high percentage of fat or sugar in themselves, but once diluted there's so little of each ingredient. I looked up Knorr Vegetable stock cubes (same sort of thing) and per 100 ml made up as directed you end up with 6 calories 0.5g carb 0.5g sugar 0.5g fat I don't know how much of it you'd use in a dish but remember to split the totals in the cube by the number of servings in the dish. [/QUOTE]
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