low carb bread - fantastic.

rowan said:

No I haven't, what are they?

Just found a list, palm oil, production kills orangutans so i won't be buying it!

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Contains a lot of the man made oils that are responsible for inflammation and furring of the aerteries (

Oh right, I think it's got soy too, something else to be avoided! I'll be giving it a miss because of our orange friends anyway

rowan said:

Oh right, I think it's got soy too, something else to be avoided! I'll be giving it a miss because of our orange friends anyway

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I have used the lidl's german fully seeded rye bread,on occasions ,better than most ! And cheaper freezes well too.

Lynn1 said:

Have you tried Hovis Seed Sensations? Much prefer it to Livlife or Bergen. Good size slices that don't spike my BS.

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How many carbs per slice? Livlife is made with soya flour so only 3.5g/slice which is pretty good. I'm low carbing at the moment so need to keep the carbs as low as pos. Seed sensations is made with wheat flour I think? I can't really go above 5g/slice.

the_anticarb said:

How many carbs per slice? Livlife is made with soya flour so only 3.5g/slice which is pretty good. I'm low carbing at the moment so need to keep the carbs as low as pos. Seed sensations is made with wheat flour I think? I can't really go above 5g/slice.

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Just looked it up on Tescos online thingy.

Hovis seed sensations is 20g carb / slice

Which is higher than most types of bread.

But I suppose it comes down to the individual. I can eat 16 g carbs in a 9bar, without blinking. While 3.8g of Livlife makes me spike a bit. 2 slices and I go way too high (I've given up on grains completely at the moment!)