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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2534776"><p>I preferred to delay breakfast or drop it, but one of the meds I have for another condition has to be taken with food. If travelling I have bacon and mushrooms, at home I make a porridge with 2 heaped tablesp milled flaxseed (which is low carb), add 1 spoon chia seeds, a little chopped nut or seeds, a sprinkle of salt and cinnamon. Add boiling water and microwave for 100s, then stir in a large spoon of coconut milk and serve with double cream.</p></blockquote><p></p>

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