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Message: <blockquote data-quote="Riva_Roxaban" data-source="post: 2534905" data-attributes="member: 538585">I mix and match from this list, I can always build a meal including breakfast out of them on a moderate low carb healthy fat way of eating.Beef, pork, lamb, mutton, goat, bacon, eggs, chicken, fish, seafood, cheese, butter, greek yoghurt, small portions of fruit, various veggies.  We a can also get lower  carb bread and spuds here here which I eat as well. Works for me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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