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Low carb - but high sugars - advice please!
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<blockquote data-quote="Kristin251" data-source="post: 1510997" data-attributes="member: 240838"><p>I haven't measured my ketones in YEARS so I have no idea. What I do know is on a vlc I can take very low doses of insulin and don't fear the hypos as I did while eating some carbs. I dose for half my protein. </p><p></p><p>No clue why or how things happen but my eating plan and menu keep me very insulin sensative and very steady without peaks and troughs so something is working for me. I don't digest carbs well at all so even if I wanted to I couldn't eat many.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1510997, member: 240838"] I haven't measured my ketones in YEARS so I have no idea. What I do know is on a vlc I can take very low doses of insulin and don't fear the hypos as I did while eating some carbs. I dose for half my protein. No clue why or how things happen but my eating plan and menu keep me very insulin sensative and very steady without peaks and troughs so something is working for me. I don't digest carbs well at all so even if I wanted to I couldn't eat many. [/QUOTE]
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Low carb - but high sugars - advice please!
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