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Diabetes Discussion
Type 2 Diabetes
Low carb but started putting on weight
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<blockquote data-quote="Andy_Warlow" data-source="post: 2365965" data-attributes="member: 524382"><p>your right there. It is a mind field out there.</p><p></p><p>Also trying to find stuff that relates to being type 2 isn't always the easiest. </p><p></p><p>On my two day fast, </p><p></p><p>I drink Water, and black coffee. </p><p></p><p>You can drink black tea. </p><p></p><p>But I am not a fan of black tea.</p><p></p><p>Also on the those fast days, If i train it is light weights and walking is the only exercise I do. </p><p></p><p>I also have a protein Bar on standby just incase, my BG drops to much, Not likely but I have heard this happening to people. </p><p></p><p>For good resistance band work outs look up Tom Brady's T12 method. There is some good videos on you tube, for those.</p></blockquote><p></p>
[QUOTE="Andy_Warlow, post: 2365965, member: 524382"] your right there. It is a mind field out there. Also trying to find stuff that relates to being type 2 isn't always the easiest. On my two day fast, I drink Water, and black coffee. You can drink black tea. But I am not a fan of black tea. Also on the those fast days, If i train it is light weights and walking is the only exercise I do. I also have a protein Bar on standby just incase, my BG drops to much, Not likely but I have heard this happening to people. For good resistance band work outs look up Tom Brady's T12 method. There is some good videos on you tube, for those. [/QUOTE]
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Type 2 Diabetes
Low carb but started putting on weight
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