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Diabetes Discussion
Type 2 Diabetes
Low carb but started putting on weight
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<blockquote data-quote="Andy_Warlow" data-source="post: 2366353" data-attributes="member: 524382"><p>It basically uses up all glycogen (sugars) that is in your liver, so it lower your blood sugars after an initial spike. As your liver dump the sugar out.</p><p></p><p>Once you use the sugar that liver has dumped out, any time between 18 to 24 hours. Your body will use fat as it main energy store. </p><p></p><p>This is why I like it a reset as it put my body into fat burning mood and clear out my glycogen levels. </p><p></p><p>So when your go back to eating low Carb high fat, the body will stick with the fat burning and therefore you will go back to losing weight.</p></blockquote><p></p>
[QUOTE="Andy_Warlow, post: 2366353, member: 524382"] It basically uses up all glycogen (sugars) that is in your liver, so it lower your blood sugars after an initial spike. As your liver dump the sugar out. Once you use the sugar that liver has dumped out, any time between 18 to 24 hours. Your body will use fat as it main energy store. This is why I like it a reset as it put my body into fat burning mood and clear out my glycogen levels. So when your go back to eating low Carb high fat, the body will stick with the fat burning and therefore you will go back to losing weight. [/QUOTE]
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Type 2 Diabetes
Low carb but started putting on weight
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