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Type 2 Diabetes
Low carb but started putting on weight
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<blockquote data-quote="Andy_Warlow" data-source="post: 2366356" data-attributes="member: 524382"><p>Yeah but you can still gain weight on low carb high Fat diets, if you only eat 3000 Calories of Chicken and you body only need 2000 calories for energy you ll gain weight.</p><p></p><p>Low carb high is great for blood glucose control but ignoring calories is not the way to lose weight. </p><p></p><p>The main reason a lot of people lose weight on Low carb High fat is the fact they have almost removed a food group and therefore cut there calories down. </p><p></p><p>To lose weight you need to be in a caloric deficit. It is as simple and as difficult as that, as your body adapt to what we need energy wise. </p><p></p><p>Yes fats do contain twice the amount of Cals but with protein help keep you feeling fuller for longer, which stops snacking and therefore puts you in Calories deficit. </p><p></p><p>I do agree with you the clogging on the arteries.</p></blockquote><p></p>
[QUOTE="Andy_Warlow, post: 2366356, member: 524382"] Yeah but you can still gain weight on low carb high Fat diets, if you only eat 3000 Calories of Chicken and you body only need 2000 calories for energy you ll gain weight. Low carb high is great for blood glucose control but ignoring calories is not the way to lose weight. The main reason a lot of people lose weight on Low carb High fat is the fact they have almost removed a food group and therefore cut there calories down. To lose weight you need to be in a caloric deficit. It is as simple and as difficult as that, as your body adapt to what we need energy wise. Yes fats do contain twice the amount of Cals but with protein help keep you feeling fuller for longer, which stops snacking and therefore puts you in Calories deficit. I do agree with you the clogging on the arteries. [/QUOTE]
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Low carb but started putting on weight
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