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Message: <blockquote data-quote="Goonergal" data-source="post: 2375432" data-attributes="member: 368709">Mostly people count the carbs and not calories.If you want to speed weight loss on low carb, a combination of as few carbs as possible, time restricted eating or intermittent fasting (eating in as short a time frame as possible so that you have a long period in the fasted state) and prioritising protein over fats should work. A common eating / fasting pattern recommended at the start is 18/6 - i.e. consuming the day’s food within a 6 hour period and fasting for the remainder.You may be interested in the work of Dr Jason Fung - check out his YouTube channel or read either the obesity code or the diabetes code.</blockquote>

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