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Message: <blockquote data-quote="Daibell" data-source="post: 2375677" data-attributes="member: 21149"><p>Hi. You don't need to think about Calories at all. Just set a level of Carbs that you find suits you and then have enough Fats & Proteins to keep you feeling full. Lowering Carbs will help reduce both BS and weight. The weight should stabilise after a while but adjust the Carbs if needed. There are several reasons to forget Calories including the figures recommended for Men and Women are too high and plucked from the air. It's best to manage the three main food groups as Calories are just a measure of energy. and the body handles each food group in different ways.</p></blockquote><p></p>

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