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Low Carb Confused
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<blockquote data-quote="Thommothebear" data-source="post: 458191" data-attributes="member: 64806"><p>40 is very low, but not that unusual for athletes. My resting rate is 57, max heart rate is 167, both have been properly measured. My target heart rates during exercise are 60-70% of MR for cardio work and 70-90% for anaerobic. HIT involves mixing them both up so will perhaps in a 45 min rowing session 30mins will be in the 60-70% bracket and the other 15 at the higher rate.</p><p></p><p>Weight training I usually hit around 148 when lifting heavy after the warmup lifts. i use a heart rate monitor both when doing cardio and resistance, but I only count half the calories registered by the monitor (about 400cals) in a 35min lifting session. i count all cardio cals. </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Thommothebear, post: 458191, member: 64806"] 40 is very low, but not that unusual for athletes. My resting rate is 57, max heart rate is 167, both have been properly measured. My target heart rates during exercise are 60-70% of MR for cardio work and 70-90% for anaerobic. HIT involves mixing them both up so will perhaps in a 45 min rowing session 30mins will be in the 60-70% bracket and the other 15 at the higher rate. Weight training I usually hit around 148 when lifting heavy after the warmup lifts. i use a heart rate monitor both when doing cardio and resistance, but I only count half the calories registered by the monitor (about 400cals) in a 35min lifting session. i count all cardio cals. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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