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<blockquote data-quote="douglas99" data-source="post: 458706" data-attributes="member: 38028"><p>Your words....</p><p> </p><p>"<strong>Foods you wouldn't think were good, but...</strong></p><p> </p><p>Chocolate eclairs - ranging from 7g - 12g carbs"</p><p> </p><p>And which one is true here?</p><p> </p><p>"Yep, it's good to do this, but I'm a lazy sod who didn't do any. Seriously, there are snails who moved faster than I did on my diet. I still lost all my weight with no problems. Don't be a sloth like me, but you don't have to train for the Olympics either. Reasonable exercise should be fine. As my PE teacher once said in my year end report: "Claire excels at badmington because it's the sport that requires the least movement." Harsh, but true. Even so, I'm a size 12 now, which at 5'8" and being a sloth means the diet works with or without exercise. You'll be healthier with exercise of course. But one thing to remember, at 5 stone overweight, you're weightlifting all day, every day. Sometimes you have a good cardio just from walking around when you've got extra weight.</p><p> </p><p>"But I quit smoking once I was confident on the diet and replaced the smoking with exercise."</p><p> </p><p> </p><p>To start again then,</p><p>why don't you just tell us the veggie diet that actually worked personally for you, and the exercise you actually did. That would help people.</p></blockquote><p></p>
[QUOTE="douglas99, post: 458706, member: 38028"] Your words.... "[B]Foods you wouldn't think were good, but...[/B] Chocolate eclairs - ranging from 7g - 12g carbs" And which one is true here? "Yep, it's good to do this, but I'm a lazy sod who didn't do any. Seriously, there are snails who moved faster than I did on my diet. I still lost all my weight with no problems. Don't be a sloth like me, but you don't have to train for the Olympics either. Reasonable exercise should be fine. As my PE teacher once said in my year end report: "Claire excels at badmington because it's the sport that requires the least movement." Harsh, but true. Even so, I'm a size 12 now, which at 5'8" and being a sloth means the diet works with or without exercise. You'll be healthier with exercise of course. But one thing to remember, at 5 stone overweight, you're weightlifting all day, every day. Sometimes you have a good cardio just from walking around when you've got extra weight. "But I quit smoking once I was confident on the diet and replaced the smoking with exercise." To start again then, why don't you just tell us the veggie diet that actually worked personally for you, and the exercise you actually did. That would help people. [/QUOTE]
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