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<blockquote data-quote="KennyA" data-source="post: 2648207" data-attributes="member: 517579"><p>There are meal plans - you'll find them here: <a href="https://www.diabetes.co.uk/forum/category/members-area.85/" target="_blank">https://www.diabetes.co.uk/forum/category/members-area.85/</a></p><p></p><p>For me - </p><p></p><p>Breakfast - coffee with cream, and then more coffee. Occasionally bacon sandwiches using SRSLY low carb (3g) rolls. Even less frequently a full Ulster Fry (although minus the breads it isn't really an Ulster fry) - eggs, bacon, 98% meat sausage, tomato, black and white puddings (around 14% carb so not a lot of these) mushrooms, leftover cabbage and swede (makes decent bubble and squeak), all fried in lard. The reason I don't have this often is that I won't want to eat for 24-36 hours or more after one and it screws up weekend planning.</p><p></p><p>Lunch: irregular - olives, cheeses, salamis, hams, polish sausage, bratwurst etc. never very much or I won't want to eat in the evening and therefore often forgotten about.</p><p></p><p>Evening: meat based, often stews, chillis and curries: steak (beef/pork/lamb); proper beef or lamb burgers with no filler; fish, sometimes fried, grilled or roasted sometimes in a stew/soup; eggs - omelette, scrambled eggs etc: chicken - caesar salad, "chicken roast dinner" minus potatoes, chicken with leeks and cream.</p><p></p><p>If I want a dessert I'll either do a sugar free jelly with berries, or raspberries/strawberries and cream. </p><p></p><p> We probably have enough options to do a month's food without repetition. We never do that because I usually batch cook and cover maybe four meals from two recipes. If we're busy the batch cooking volume increases. My other half isn't diabetic but doesn't eat a great deal of carb. I'll sometimes do potatoes or pasta for her if required, and she always can have bread.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2648207, member: 517579"] There are meal plans - you'll find them here: [URL]https://www.diabetes.co.uk/forum/category/members-area.85/[/URL] For me - Breakfast - coffee with cream, and then more coffee. Occasionally bacon sandwiches using SRSLY low carb (3g) rolls. Even less frequently a full Ulster Fry (although minus the breads it isn't really an Ulster fry) - eggs, bacon, 98% meat sausage, tomato, black and white puddings (around 14% carb so not a lot of these) mushrooms, leftover cabbage and swede (makes decent bubble and squeak), all fried in lard. The reason I don't have this often is that I won't want to eat for 24-36 hours or more after one and it screws up weekend planning. Lunch: irregular - olives, cheeses, salamis, hams, polish sausage, bratwurst etc. never very much or I won't want to eat in the evening and therefore often forgotten about. Evening: meat based, often stews, chillis and curries: steak (beef/pork/lamb); proper beef or lamb burgers with no filler; fish, sometimes fried, grilled or roasted sometimes in a stew/soup; eggs - omelette, scrambled eggs etc: chicken - caesar salad, "chicken roast dinner" minus potatoes, chicken with leeks and cream. If I want a dessert I'll either do a sugar free jelly with berries, or raspberries/strawberries and cream. We probably have enough options to do a month's food without repetition. We never do that because I usually batch cook and cover maybe four meals from two recipes. If we're busy the batch cooking volume increases. My other half isn't diabetic but doesn't eat a great deal of carb. I'll sometimes do potatoes or pasta for her if required, and she always can have bread. [/QUOTE]
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