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Message: <blockquote data-quote="jjraak" data-source="post: 2648210" data-attributes="member: 493719">Hi [USER=551365]@Nicksellick[/USER] .Great answers above, so I can't add more except to say that when I first had lchf under some control, I did often still find myself a little hungry after .I didn't really want a bigger dinner, I was trying to manage what I ate, but I needed a little 'something' to satiate that hunger itch.Not one for deserts pre DX, but as a few posts above do remind me, low cal jelly & cream/berries did the trick for me.Only needed it for a short while until I adapted to the diet.Worth considering if you find the same issue.On a similar note, I did originally get a bit despondent when trying faithfully to recreate old favourites, but soon learned I had to adapt a little if I was going to make a success of lchf, and that it was the combo of textures & flavour that make any meal.For example while many make or buy cauliflower rice, I found it a faff, and now much prefer to just chop up a cauliflow either roughly or into 'steaks' and roast in oven , and serve alongside or under a curry, etc.Much easier/cleaner & imho tastier.Best of luck finding a meal plan that works for you . <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool    :cool:" loading="lazy" data-shortname=":cool:" /></blockquote>

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