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<blockquote data-quote="ianf0ster" data-source="post: 2297151" data-attributes="member: 506169"><p>Great video. Many important yet overlooked studies showing the huge evidence for Low Carb way of eating. </p><p>On a personal note I'm not surprised that in one study the Very Low V=Carb group consumed more calories than the Medium carb group. As somebody doing LCHF but not particularly desiring to lose more weight (BMI = 22.4 so almost in the middle of the green zone), I'm consuming about the same or sometimes even more calories now than I did when I was eating (at least 5 a day with emphasis on Low Fat and whole grains. Despite this I have continued to lose weight - 4lbs in the last year following the initial - 22lbs in the first 4 months.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2297151, member: 506169"] Great video. Many important yet overlooked studies showing the huge evidence for Low Carb way of eating. On a personal note I'm not surprised that in one study the Very Low V=Carb group consumed more calories than the Medium carb group. As somebody doing LCHF but not particularly desiring to lose more weight (BMI = 22.4 so almost in the middle of the green zone), I'm consuming about the same or sometimes even more calories now than I did when I was eating (at least 5 a day with emphasis on Low Fat and whole grains. Despite this I have continued to lose weight - 4lbs in the last year following the initial - 22lbs in the first 4 months. [/QUOTE]
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