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Low carb diet and night cramps....help please!11
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<blockquote data-quote="Rachox" data-source="post: 1525645" data-attributes="member: 400972"><p>This post is of great interest to me. Since starting on a low carb/mod fat diet I have often been waking in the mornings with cramp in my ankles. I have stopped adding Lo-salt (or indeed any salt) to my food as I thought I read somewhere Lo salt wasn't recommended for diabetics due to harm it may do to your kidneys. I just looked up my blood results online and my potassium is 3.2mmols/l it says it should be 3.5-5mmols/l! This may explain things? I guess I should start using low salt again but will the sodium content be harmful?</p></blockquote><p></p>
[QUOTE="Rachox, post: 1525645, member: 400972"] This post is of great interest to me. Since starting on a low carb/mod fat diet I have often been waking in the mornings with cramp in my ankles. I have stopped adding Lo-salt (or indeed any salt) to my food as I thought I read somewhere Lo salt wasn't recommended for diabetics due to harm it may do to your kidneys. I just looked up my blood results online and my potassium is 3.2mmols/l it says it should be 3.5-5mmols/l! This may explain things? I guess I should start using low salt again but will the sodium content be harmful? [/QUOTE]
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