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Message: <blockquote data-quote="jopar" data-source="post: 39418" data-attributes="member: 11712">Diabolical I could but I think I gonna let it run :lol: As all insulin users will know that there is some form of restriction of carbs...  How this is arranged with depend on the regime being used....The insulin user will need to take some factors in concideration before making major changes to there eating habbits....First is the regime that you are on...  Does it lend itself to reducing carbs?  Premixed insulin regimes will need consultation with your HP to achive a safe reduction of carbs and insulin ratio'sDo you understand the different carbs and how they should asorb in the bodyDo you understand the relationship between carbs and insulin?Do you understand other factors that might effect your control i.e stress, physical activity etcThese are the main points that you really need to understand before making reduction or drastic reduction of carbs so that you do not put yourself in to a position of causing a nasty hypo...But once you get your head around all this, you can then proceed with caution to the changes that you want to make...I don't follow a low carb diet, I lay around the 80g-100g of carbs a day on adverage...  But I do eat all types of foods....  Just not large amounts of any one item...</blockquote>

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