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Message: <blockquote data-quote="iHs" data-source="post: 39505" data-attributes="member: 8799">Unfortunately FergusThe ultra low carb diet has not been used in the UK for long enough yet to form an accurate opinion of whether it will keep diabetics healthy and free of complications long term.  Like most things in life, you win way but lose on the other.I have always kept to the golden rule of feeding my insulin some food (carb included) every 2-3 hours which was the advice given out in the 60's when I became type 1.  I have never gone along with eat what you want, when you want.  I make sure that I bolus fasting acting insulin every 5 hours during the daytime so that I always have insulin working for me along with the effect of the basal.Like Jo, I eat some meals low carb when I want to at home, but other meals are higher if I go out to friends etc.  Like yourself, I have fairly good health and continue to enjoy life  :mrgreen:</blockquote>

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