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Low Carb Diet And Your Lifespan
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<blockquote data-quote="Scimama" data-source="post: 1861285" data-attributes="member: 110645"><p>Taken from the report:</p><p>"The plant-based low carbohydrate diet had more servings per day of nuts, peanut butter, dark or grain breads, chocolate, and white bread than did higher carbohydrate diets "</p><p>"increased consumption of plant-based protein and fat instead of carbohydrate was associated with a significant decrease in all-cause mortality"</p><p></p><p>So if I continue with my low carb plant based diet - increasing the amount of chocolate and peanut butter I will live longer <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p> mmmmm - dont think so! I will trust my own personal health records - lower carb = lower blood glucose levels</p><p></p><p>The participants in the study also self reported in terms of portion size and frequency.</p><p>How many people do you know who drink excessively but claim to be "social drinkers only" or men who can still wear their 36" trousers - but with a massive beer belly hanging over.</p><p>I doubt if the participants in the study truly reported their diets fully.</p></blockquote><p></p>
[QUOTE="Scimama, post: 1861285, member: 110645"] Taken from the report: "The plant-based low carbohydrate diet had more servings per day of nuts, peanut butter, dark or grain breads, chocolate, and white bread than did higher carbohydrate diets " "increased consumption of plant-based protein and fat instead of carbohydrate was associated with a significant decrease in all-cause mortality" So if I continue with my low carb plant based diet - increasing the amount of chocolate and peanut butter I will live longer ;) mmmmm - dont think so! I will trust my own personal health records - lower carb = lower blood glucose levels The participants in the study also self reported in terms of portion size and frequency. How many people do you know who drink excessively but claim to be "social drinkers only" or men who can still wear their 36" trousers - but with a massive beer belly hanging over. I doubt if the participants in the study truly reported their diets fully. [/QUOTE]
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